Radical Self Care

When I first started down the path of radical self care, self love ... chosing to live an authentic life was on the top of my list.  - I actually wrote it on a rock that sits on my desk at home so I see it at all times  - Authenticity isn’t something we have or don’t have... for me, it’s a daily practice. It’s a moment to moment choice of how we want to live our lives. What comes out of my mouth, what my actions are - Today I escaped to where I feel peace calm and in alignment with who I am. The mountains.  - One thing I know to be truer than true... I need my alone time. I need my down time. I need the moments where I feel connected to myself, my thoughts, my beliefs, my truths. Recharging 101.  - The coolest thing is, the more compassion, love, grace and gratitude I show myself, the more I have for others.  - Today is a fantastic beautiful day to be alive .... every day I get to breath another lung full of oxygen is a gift from God

When I first started down the path of radical self care, self love ... chosing to live an authentic life was on the top of my list. 
-
I actually wrote it on a rock that sits on my desk at home so I see it at all times 
-
Authenticity isn’t something we have or don’t have... for me, it’s a daily practice. It’s a moment to moment choice of how we want to live our lives. What comes out of my mouth, what my actions are
-
Today I escaped to where I feel peace calm and in alignment with who I am. The mountains. 
-
One thing I know to be truer than true... I need my alone time. I need my down time. I need the moments where I feel connected to myself, my thoughts, my beliefs, my truths. Recharging 101. 
-
The coolest thing is, the more compassion, love, grace and gratitude I show myself, the more I have for others. 
-
Today is a fantastic beautiful day to be alive .... every day I get to breath another lung full of oxygen is a gift from God