Healing Journey
Serial entrepreneur, Life Coach, author, speaker and podcast host, Krista can help you discover areas of your life you are trapped in People Pleasing and learn to set healthy loving boundaries.
“My journey includes growing up in a very loving, and strict religious home, experiencing trauma at a young age, wasn't a huge fan of rules, and did a lot of people pleasing and walking on eggshells learning where my place was in this world"
From years of perfecting the art of people pleasing, Krista soon found that path she was on was not her destiny. From burning out and seeking therapy at 27 to establishing her own coaching practice, Krista’s extensive life experience is available to support you on your next steps.
“As a proud owner of KK Life Coaching Ltd, I’m excited to share my development, my evolution and my experiences - helping guide you to your own liberation”.
Meet Krista
PEOPLE PLEASING LIFE COACH
Hear my juicy history on Love of Purple Podcast Episode 1
Moving you to happiness
Group Coaching
Detach from expectations, stop the cycle of people pleasing by setting healthy, loving boundaries in a group setting. You’ll feel more empowered and free to live your authentic personal and business life.
1:1 COACHING
My ultimate goal is to guide you back to yourself, your desires and your authentic truth. Experience increased confidence, reduced anxiety and stress, and goal clarity.
I can’t tell you the key to success,
but the key to failure is trying to please everyone.
27 mantras printed on beautifully designed cards tailored to each affirmation so you can stop the pattern of people pleasing and reconnect to your inner truth.
AFFIRMATION CARDS
“I recently finished a 3 month program of coaching with Krista and I feel like a completely different person in the best way! I had been the ultimate people pleaser for years of my life and didn't realize it until recently. When I started with Krista I had already been working on myself and knew what my goals were, but Krista's coaching lead me to some major breakthroughs that I may not have had without her help. She helped me see the light in so many ways! She taught me how to prioritize myself and to feel good about doing so. For years I would feel guilty if I couldn't service the wants and needs of those around me, or if I chose doing something for myself over helping someone. I often felt totally depleted and resentful and I wasn't even clear that my lack of self care was the culprit. I would bend over backwards to do anything for anyone, except for myself! Krista helped by guiding me through shadow work exercises and this lead me to see where I needed to change and grow in order to be the happiest, brightest and more authentic version of myself. She was patient, kind and supportive every step of the way. I know I'm still unlearning and outgrowing old habits and patterns, but the new sense of freedom I feel, thanks to her coaching, is priceless!!”
Emily
“I began following Krista by chance, and was soon totally hooked on her incredible energy. She is a talented and natural coach who gave me a new perspective on how i see myself in relationships and in life. Krista has a way of unpacking/repacking your own thoughts in a way that adds meaningful direction while at the same time being your biggest cheerleader and inspire me on the daily xo Thanks for teaching me so much - it is great!”
Sarah
“I just felt inspired to thank you. I know it’s your job but as I reflect on my day I can’t tell you what it meant for you to hold space for me today and to see you tear when I was in pain made me feel so supported and gave me the ability to release. I am so appreciative and grateful and I wanted you to know it’s aside from your job, you are an amazing, real and true person. You have strength stronger than I believe you know, you are inspiring and a gifted coach”
Sam
INSPIRATION
“Krista is a phenomenal life coach & inspiration to many. I’ve had the pleasure of getting to know Krista through her story and her work with myself and other women. It’s no surprise she’s making a big impact using her voice & her life story. From inspired to action, she’s a go getter with great enthusiasm for helping you to lead your best life.”