You, my friend, are the difference
This time is different. Being down here in Costa Rica is different this time around - 4 weeks after returning from Canada, Almost 3 years...
top of page
MY PERSONAL JOURNEY
Krista Kokot
Apr 102 min
The Unraveling
11 days I’ve been completely off the social media world… Deleted all the things from my phone. Weird and FREEING on so many levels....
Krista Kokot
Apr 33 min
After 13 Years...
I thought this was going to be hard for me after 13 + years of continually showing up, I had a story in my head of how this would go down...
Krista Kokot
Jan 33 min
50 Lessons I've Learned
In honour of the big 5 0 1. If people want to leave your life, let them go. You’ll never have to beg for those that want to be there 2....
Krista Kokot
Nov 9, 20232 min
Professional Chameleon
At a new school In grade 7, on the very first day, I told my new friends I was going to the Olympics in gymnastics, competing against...
Krista Kokot
Oct 23, 20232 min
Why are you in your Bathrobe?
“Umm why are you in a housecoat giving us advice. That’s so unprofessional” “Do me a favour, throw your nose ring into the river” “Your...
Krista Kokot
Jan 19, 20232 min
DREAM BIG (land in Costa Rica)
LARGE NEWS MY FRIENDS Come celebrate with us on step 1 of MANY more to come What started out as conversation on our plane ride home from...
Krista Kokot
Aug 20, 20222 min
Come Dance with Me
Over the past few weeks many new followers have popped up here & I’m extremely grateful for every one of you. 🙏 Over the years it’s...
Krista Kokot
May 6, 20222 min
Let's Just Sweep that under the Carpet
Newsflash 😆 🔥 Humanness alert (is that a word) 😏 Now and then I find myself slipping back into my old patterns The patterns of making...
Krista Kokot
Jan 28, 20222 min
Not everybody’s going to understand the changes
Grab a coffee …. It's a Heart spill After being a server/manager at numerous restaurants around Banff, Calgary and BC - I set the tray...
Krista Kokot
Nov 11, 20212 min
The Big Move
From the moment we announced that we were selling everything, packing up & moving to Costa Rica after 26 years in Calgary, we had mostly...
Krista Kokot
Apr 19, 20212 min
And Certified After 6 Years
And Finally! 6 years after I decided to become a Professional Lifecoach - I’m officially Certified I believed if you were to be rich,...
Krista Kokot
Oct 19, 20202 min
Lessons from 2020
Ahhh 2020 you’ve been quite the teacher As much as I’ve been coaching my own clients through a lot of this unknown, I’ve been learning a...
Krista Kokot
Aug 19, 20201 min
Healing Journey
I walked into this photo shoot nervous as always ... I feel awkward AF in front of a camera but again, more healing unfolded with each...
Krista Kokot
Sep 1, 20191 min
You Are Needed
There are FAR more people in need than there are people sharing and healing in this world.... If and when you fall into the comparison...
Krista Kokot
Mar 1, 20192 min
The House That Built Me
Today I took a chance. Stepped out, and told myself the answer is always No unless you ask I asked Walked up to the door of this house,...
Krista Kokot
Sep 16, 20181 min
Self Care
When I first started down the path of radical self care, self love ... choosing to live an authentic life was on the top of my list. - I...
Krista Kokot
Oct 19, 20172 min
It's About The Journey
ITS ABOUT THE JOURNEY —- not just the destination How many times have you heard this? I know for myself, I’ve heard it and been told...
Krista Kokot
May 1, 20172 min
People Pleasing
I learned along time ago to not care what other people think of me .... - The problem was my heart knew it, yet my mind/ego kept...
Krista Kokot
Jan 19, 20171 min
You Are Enough
We should never feel we aren't good enough just as we are, or that being ourselves is wrong ~ however, it's not uncommon to feel that way...
bottom of page