This time is different. Being down here in Costa Rica is different this time around - 4 weeks after returning from Canada, Almost 3 years...

11 days I’ve been completely off the social media world… Deleted all the things from my phone.  Weird and FREEING on so many levels....

I thought this was going to be hard for me after 13 + years of continually showing up, I had a story in my head of how this would go down...

In honour of the big 5 0 1. If people want to leave your life, let them go. You’ll never have to beg for those that want to be there 2....

At a new school In grade 7, on the very first day, I told my new friends I was going to the Olympics in gymnastics, competing against...

“Umm why are you in a housecoat giving us advice. That’s so unprofessional” “Do me a favour, throw your nose ring into the river” “Your...

LARGE NEWS MY FRIENDS Come celebrate with us on step 1 of MANY more to come What started out as conversation on our plane ride home from...

Over the past few weeks many new followers have popped up here & I’m extremely grateful for every one of you. 🙏 Over the years it’s...

Newsflash 😆 🔥 Humanness alert (is that a word) 😏 Now and then I find myself slipping back into my old patterns The patterns of making...

Grab a coffee …. It's a Heart spill After being a server/manager at numerous restaurants around Banff, Calgary and BC - I set the tray...

From the moment we announced that we were selling everything, packing up & moving to Costa Rica after 26 years in Calgary, we had mostly...

And Finally! 6 years after I decided to become a Professional Lifecoach - I’m officially Certified I believed if you were to be rich,...

Ahhh 2020 you’ve been quite the teacher As much as I’ve been coaching my own clients through a lot of this unknown, I’ve been learning a...

I walked into this photo shoot nervous as always ... I feel awkward AF in front of a camera but again, more healing unfolded with each...

There are FAR more people in need than there are people sharing and healing in this world.... If and when you fall into the comparison...

Today I took a chance. Stepped out, and told myself the answer is always No unless you ask I asked Walked up to the door of this house,...

When I first started down the path of radical self care, self love ... choosing to live an authentic life was on the top of my list. - I...

ITS ABOUT THE JOURNEY —- not just the destination ⁣ How many times have you heard this? I know for myself, I’ve heard it and been told...

I learned along time ago to not care what other people think of me .... - The problem was my heart knew it, yet my mind/ego kept...

We should never feel we aren't good enough just as we are, or that being ourselves is wrong ~ however, it's not uncommon to feel that way...