In honour of the big 5 0
1. If people want to leave your life, let them go. You’ll never have to beg for those that want to be there
2. Your peace is what’s the most important. More than making sure they are comfortable
3. The more you learn to accept others just as they are, the quicker you get to decide where they fit in your life
4. Speaking up no matter how uncomfortable it makes you, will always be the way to inner freedom and empowerment
5. The more you know & accept yourself - the less you need others to accept you. Rejection won’t hurt near as much
6. Showing up, being yourself is where and when you will find your circle of people
7. Surrendering to what is and actually going with the flow is the most beautiful gift you can give yourself
8. Your intuition is your God given navigation system - use it
9. Nothing is forever. Pain, loss, love, happiness - the quicker we realize this, the deep acceptance for what is - sinks in.
10. Family gatherings are like sitcoms; drama is inevitable, but love trumps it all
11. Laughter is a powerful elixir; sprinkle it generously and everywhere
12. Learning to actually be in the moment, be where you’re feet are - is the greatest sense of peace
13. The best stories are not just written; they are lived, embraced, and shared with others
14. Time spent in nature is never wasted; it nurtures the soul
15. Never put a time limit on grief. Let the waves come crashing down and feel it all - it’s never over ; they just come less often
16. Embracing change is a constant, empowering force - learn the dance
17. Authentic connections with a few people outweigh the superficial popularity
18. Forgiveness liberates you like nothing else
19. Sometimes the most loving thing you can do for yourself is stay in bed all day long
20. Define success in your own terms -
it’s subjective to each of us
21. Cooking without a recipe is an advanced life skill
22. Being around pets is the best therapy you’ll ever do
23. Quoting your own quotes is a sign of true wisdom clothed in a little ego
24. Cherish your health. It’s the foundation for living a fulfilling life
25. Prioritize your mental health - cornerstone of happiness
26. Get those healthy, firm loving boundaries in place. Self care 101
27. Transform your perspective on life by giving gratitude each and everyday
28. Get your sleep! Essential for making quality decisions
29. Get curious about others POV - rather than judging - You’ll find you have a lot more in common with others
30. Reinvent yourself as many times as you need to - never too late to write a new chapter
31. Never be afraid or ashamed to reach out for help. We are all walking this life path together - to help each other
32. There’s no such thing as perfection- only excellence
33. Disconnect from technology as often as you need to. It’s incredibly freeing
34. Celebrate your wins. Big small and everything in between
35. Learn to express your feelings - communication is the key to understanding each other
36. Be aware of who you surround yourself with
37. Learn to say NO. It’s a powerful self care tool
38. Use your past as a lesson to learn from, not as a crutch to stay stuck
39. Value your solo time. It’s perfect for self reflection & growth
40. Walk Into your fears. They lose a lot of their power when faced head on
41. Stay adaptable. Life ebs and flows - go with it
42. It’s never ever too late to embrace your passion
43. Learn to love and appreciate the one body you were given
44. Time is the most precious commodity for yourself and others. Respect it
45. Your energy is sacred. Be selective who you give it to
46. Kindness will always win. Always
47. Failing is learning. Learning is growth
48. Opportunities are everywhere - keep your eyes open
49. If you love someone - tell them. Show them - we aren’t promised tomorrow
And finally….
50. Stop living to please others. Be True to Yourself: Authenticity leads to genuine happiness and fulfillment
